Weigh In record (no journal entry) for 21 September 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1327 kcal
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Fat: 32.25g | Prot: 136.91g | Carb: 143.47g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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