inayat's Journal, 21 September 2016

322.8 lb Lost so far: 87.2 lb.    Still to go: 172.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 31.50g | Prot: 65.90g | Carb: 100.60g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Woeber's Horseradish Mustard, Crystal Farms American Deluxe Cheese Slices, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Betty Crocker Hamburger Helper - Lasagna, Kraft Fat Free French Style Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Cucumber (Peeled), Yellow Onions, Iceberg Lettuce (Includes Crisphead Types). more...

3567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...