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es 169.5 hoy.
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1710 kcal
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Fat: 57.03g | Prot: 87.49g | Carb: 235.48g.
Breakfast: Soy Sauce, Classic Yellow Mustard, Lettuce, Healthy Choice bread soft multigrain, Mozzarella Cheese (part skim). Lunch: Chocolate Cake (Without Frosting), french bread, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Healthy Choice bread soft multigrain, Mozzarella Cheese (part skim), Lettuce. Dinner: Sesame Oil, Green Peppers, Onions, Soft Tortillas (Medium), Redi-Burger Patties. Snacks/Other: Chopped Walnuts, lemon huice, Light Nonfat Yogurt - Strawberry. more...
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2287 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 6 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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