Weigh In record (no journal entry) for 21 September 2016
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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3148 kcal
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Fat: 118.30g | Prot: 204.72g | Carb: 297.29g.
Breakfast: Bodylab24 Whey Protein Vanille, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, Hofmaier Lachsschinken, Hofmaier Geflügel-Bierschinken, Aldi Looping, Gutes Land Edamer, Korn Mühle Sonnenblumenkernbrot. Dinner: Knorr Ofen-Makkaroni Alla Mamma. Snacks/Other: Myprotein Maltodextrin, Bodylab24 Whey Protein Vanille, Altapharma Omega-3-6-9. more...
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3604 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour and 3 minutes, Driving - 20 minutes, Sleeping - 6 hours and 14 minutes, Resting - 6 hours and 23 minutes, Desk Work - 9 hours. more...
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gaining 7.2 lb a week
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