jennipherh's Journal, 20 September 2016

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 90.31g | Prot: 65.52g | Carb: 206.31g.   Breakfast: Maranatha No Stir Crunchy Almond Butter, Fresh & Easy Apple Slices (Cup). Lunch: Noodles & Company Wisconsin Mac & Cheese (Small), Noodles & Company Chicken Vera Cruz Salad. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Chobani Flip Strawberry Sunrise, Chobani Flip Nutty For 'Nana. more...

2930 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 10 hours and 24 minutes, Housework - 21 minutes. more...