Oh well following Atkins loosly til after Halloween. I plan on November 1 to limit my carbs first 4 days to 10. I did this once before and lost weight Much quicker. However I ler dumb stuff scare me off it. My mom had a stroke and my brother had a heart attack. so I saw this as a sign to leave it. Needless to say regained weight.
My Brother has congestive heart failure. My Mother had everything in the book wrong with her. So this time I will start 10 Carbs in about a week i will hit 15 and then 2 weeks later i will hit 20.
i am a type 2 diebetic so I am interested to see the effects of this on my sugar levels.