david diaz's Journal, 20 September 2016

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 54.33g | Prot: 89.41g | Carb: 355.76g.   Breakfast: Lotus Limeplus, Tadin Linaza Extra, Finlandia Light Swiss Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Healthy Choice Bread Soft Multigrain, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Meatless Lasagna with Vegetables, Colavita Balsamic Vinegar, Carrots, Goya Black Beans, Goya Chick Peas, Red Kidney Beans (with Salt, Cooked, Boiled), Balsamic Vinegar, Spinach, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole. Dinner: Tomatoes, Sugar, Activia Strawberry Yogurt, Lemon, Hero Blueberry Fruit Spread, Argo Tea Hibiscus Tea Sangria, Tanimura & Antle Cilantro, Garlic, Sweet Red Peppers, Onions, Cooked Mushrooms (Fat Added in Cooking), Goya Black Beans, BelGioioso Fresh Mozzarella Cheese, Wild Oats Foods Red Quinoa. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2544 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...