Weigh In record (no journal entry) for 20 September 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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998 kcal
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Fat: 47.64g | Prot: 51.73g | Carb: 100.55g.
Breakfast: Butter, Eggland's Best Hard Cooked Peeled Eggs, English Muffin. Lunch: Beef Meatballs, Vlasic Dill Pickle Spears, Celery, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Covered Toffee. more...
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 Comments
Being accountable for what I put in my mouth everyday is something that has been missing in my life. The use of this app has changed that for me. It keeps me focused and on track.
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discipline and planning's weight history
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