Weigh In record (no journal entry) for 20 September 2016
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1964 kcal
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Fat: 96.00g | Prot: 98.06g | Carb: 169.29g.
Breakfast: Harina PAN Arepa, Fish and Vegetable Soup (Sopa De Pescado), Scrambled Egg (Whole, Cooked). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, California Rolls, Miso Soup, Nabisco Premium Saltine Crackers Original, Bumble Bee Snack on The Run! Tuna Salad, Mountain Dew KickStart Orange Citrus. more...
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4518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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