capeprimrose's Journal, 20 September 2016

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I finally got a scale and it is 5:30 at night ... can't wait to see what it is in the morning.

168.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2016:

517 kcal

Fat: 20.83g | Prot: 48.66g | Carb: 37.47g. Breakfast: Hard-Boiled Egg. Lunch: Lemon, Cherry Tomatoes. Dinner: Cauliflower, Mushrooms, Baked or Broiled Cod. Snacks/Other: Chapman's Super Lolly. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

3 Supporters Support

Comments

Hope it will be your friend in the morning!

20 Sep 16 by member: rhontique

I am sticking to the diet ... it is very low calorie and if I stay away from carbs I seem to be able to stick to it. It appears that if I eat any carbs I send my blood sugar into some sort of a tail spin and it never comes out well.

20 Sep 16 by member: capeprimrose

Yep, refined carbs are evil!!

21 Sep 16 by member: rhontique


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capeprimrose's Journal, 20 September 2016

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