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In ketosis - Dark pink 40
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2016:
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1392 kcal
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Fat: 104.55g | Prot: 101.32g | Carb: 11.80g.
Breakfast: Boiled Egg, Bacon (Cured, Microwaved, Cooked), Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Kroger Romaine Hearts, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
20 Sep 16 by member: dr.replica
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wexcpa....you made a comment on a post about having problems losing weight on keto
you may not be eating enough fat or eating to much protein as both will stall your weight loss....... check your macro numbers here:
http://keto-calculator.ankerl.com/
this will show you the macros that you should be following..for your weight and body fat numbers...it worked for me!!!
09 Oct 16 by member: sharynfrost
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