kaitoulina's Journal, 20 September 2016

174.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed 100%.

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1296 kcal

Fat: 51.21g | Prot: 77.75g | Carb: 130.07g.   Breakfast: Lucerne Greek 100 Calorie Vanilla Yogurt, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Frito-Lay Chili Cheese Corn Chips, Safeway Deli Style Thin Sliced Roast Beef, Sabra Roasted Red Pepper Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese, Flatout Light Italian Herb Flatbread. Dinner: Wonder Classic White Hamburger Buns, Baked Beans, Mashed Potato, Wegmans BBQ Pulled Pork. more...

2821 kcal

Activities & Exercise: Cardio - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...