Weigh In record (no journal entry) for 20 September 2016
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1468 kcal
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Fat: 53.46g | Prot: 81.93g | Carb: 175.43g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Cabbage with Meat Soup, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted). Dinner: Best Choice Whole Wheat Pasta, Zucchini, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate with Mint Prestige, Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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1719 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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