gswizzle's Journal, 20 September 2016

200.2 lb Lost so far: 75.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 103.48g | Prot: 99.92g | Carb: 91.10g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Milk (Nonfat), Egg, Trader Joe's Rolled Oats - Gluten Free, Bananas. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Turkey or Chicken Breast Meat, Oscar Mayer Chopped Ham Cold Cuts, Deviled Egg. Dinner: Ken's Steak House Creamy Caesar Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: General Tso (General Gau) Chicken, Lay's Lightly Salted Potato Chips (1 oz). more...

2365 kcal

Activities & Exercise: Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes. more...