Weigh In record (no journal entry) for 20 September 2016
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2167 kcal
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Fat: 75.01g | Prot: 81.89g | Carb: 292.11g.
Lunch: Cranberry Juice, Macaroni or Noodles with Cheese, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lettuce Salad with Assorted Vegetables, Mrs. Fields Chocolate Chip Cookies (34g), Lasagna with Meat, Jehling Ramen Noodle Soup Chicken Flavor, Candy. more...
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losing 14.0 lb a week
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