Weigh In record (no journal entry) for 29 January 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1737 kcal
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Fat: 48.05g | Prot: 121.21g | Carb: 219.91g.
Breakfast: Coffee with Skim Milk, Banana. Lunch: Pork Roast, Brown Rice, Grapes, Hard-Boiled Egg, Watermelon, Carrots. Dinner: Lite Shake. Snacks/Other: Thin Mints, Bananas. more...
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gaining 1.4 lb a week
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tudela's weight history
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