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23.3% grasa - 38.0% músculo
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170.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2451 kcal
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Fat: 86.18g | Prot: 173.10g | Carb: 239.75g.
Breakfast: Kellogg's Kellness Müslix Tradicional, Quaker Avena Tradicional, Leche Entera. Lunch: Cerdo Asado, Pastel de Papas. Dinner: Queso Parmesano (Rallado), Patatas Cocidas, Frambuesas Congeladas, Salmón Rosado, Arroz Blanco (de Grano Corto, Cocido), Huevo. Snacks/Other: Alfajor de Maicena, BSN Syntha 6. more...
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gaining 1.5 lb a week
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EXEQUIEL E.'s weight history
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