Weigh In record (no journal entry) for 20 September 2016
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231.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1607 kcal
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Fat: 96.99g | Prot: 64.10g | Carb: 101.40g.
Breakfast: Moussaka. Lunch: Apples, Moussaka. Dinner: Spur Steak Ranches Buffalo Wings, Spur Steak Ranches Crumbed Mushrooms, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Nabisco Oreo, Whipping Cream, Whiskey, SPAR 2% Low Fat Milk. more...
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steady weight
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