rthiggins's Journal, 29 January 2010

199.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 15.30g | Prot: 33.03g | Carb: 106.40g.   Breakfast: Special K Cereal Bars - Strawberry, Hard-Boiled Egg, Decaffeinated Coffee. Lunch: Thai-style Chicken & Rice Noodles. Dinner: Lite Beer. Snacks/Other: Triscuit Crackers Original. more...

2986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...