denkim42's Journal, 20 September 2016

190.0 lb Lost so far: 16.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 42.06g | Prot: 84.61g | Carb: 102.00g.   Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Pork Spareribs, Pork Neck Bones, Jinro Korean Soju. more...

3000 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 4 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...