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Happy that weight is going in the right direction. Slept at 2:30am due to meetings in the US that I had to be on. Woke up tired because this trend of sleeping late has been repeating itself over the last week a bit too many times. I need to get a balance otherwise I will fall off the wagon or I will not be able to function at a 100%.
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274.9 lb
Lost so far: 64.8 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1940 kcal
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Fat: 94.90g | Prot: 163.86g | Carb: 107.76g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Fountain BBQ Sauce, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Strawberries. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Almonds, Almonds, Strawberries, Woolworths Whole Roast Chicken. more...
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losing 7.7 lb a week
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