Weigh In record (no journal entry) for 19 September 2016
|
216.2 lb
Lost so far: 48.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
694 kcal
|
Fat: 25.26g | Prot: 51.60g | Carb: 68.02g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Lunch: Kroger Fresh Selections Leafy Romaine, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Bean and Ham Soup (Home Recipe). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|