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what a nice and unexpected surprise. my sister's wedding was last weekend and it was a 4 day endeavor. needless to say I wasn't watching what I ate very closely. happy to see this
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1286 kcal
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Fat: 53.00g | Prot: 37.00g | Carb: 170.00g.
Breakfast: Nissin Shoyu Flavour Noodles. Dinner: Kroger California Roll. Snacks/Other: Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. more...
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losing 6.0 lb a week
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