Weigh In record (no journal entry) for 18 September 2016
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1635 kcal
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Fat: 62.39g | Prot: 47.29g | Carb: 231.95g.
Breakfast: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. Lunch: Nissin Raoh Umami Tonkotsu Noodle Soup. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Bananas, Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. more...
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gaining 2.8 lb a week
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