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Eu devo ter emagrecido mto essa semana, pk eu bebi cerveja fim de semana todo e comi mto amendoim e a balança ainda ta a meu favor rs
OBS.: me comportei mto bem a semana toda tbm ne 💪
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183.0 lb
Lost so far: 35.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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213 kcal
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Fat: 8.17g | Prot: 26.94g | Carb: 8.45g.
Lunch: Pernil Assado, Alface Americana, Tomates, Rúcula, Couve Manteiga Crua, Brócolis. more...
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losing 0.9 lb a week
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 Comments
Que maravilha Fergalves!!!
19 Sep 16 by member: Pat Fonseca
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19 Sep 16 by member: andreavscorreia
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Enquanto eu... estou gordaaaa! Quero perder o máximo essa semana.
19 Sep 16 by member: livsmagra
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Livsmagra não desanima, vc consegue... Eu tbm vou tentar emagrecer o max essa semana 💪#foco
19 Sep 16 by member: fergalves17
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