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19 de Septiembre: 67.2Kg – 18% Grasa – 40.4% Masa Muscular
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1520 kcal
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Fat: 50.82g | Prot: 93.21g | Carb: 167.21g.
Lunch: Mccain Papas Rusticas, Hamburguesa de Pollo. Dinner: Punta del Agua Queso Cremoso Argentino, Milanesa de Pollo al Horno, Mccain Papas Rusticas. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Quaker Galletas de Avena con Manzana, Cerealitas Galletitas Granola, Azúcar, La Serenísima Leche Descremada, SanCor Leche en Polvo Descremada, Zucoa Cacao en Polvo, La Serenísima Leche Descremada. more...
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2046 kcal
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Activities & Exercise:
Gym - 1 hour, MiBand - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Darckness's weight history
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