Ririe.days's Journal, 19 September 2016

bs lebih d bawah standar.. fighting...

117.9 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 16.20g | Prot: 20.39g | Carb: 45.50g.   Lunch: Bihun (Dimasak). Dinner: Telur Rebus. more...

1345 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...