Body fat lbs 64.4 Body fat % 31.0 Bone mass % 8.2 Body H2O % 50.5 BMI 32.6
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207.9 lb
Lost so far: 0 lb.
Still to go: 207.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1753 kcal
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Fat: 83.25g | Prot: 108.23g | Carb: 144.87g.
Breakfast: Coffee, StarKist Foods Tuna Creations Ranch, Fried Egg, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Earthbound Farm Organic Mixed Baby Kales, Simple Truth Almond Milk, Strawberries, Bananas, Coffee (Brewed From Grounds). Lunch: Guacamole, Tortilla Corn Chips, Arroz caldo. Dinner: Shredded meat casserole. Snacks/Other: Starburst Original Fruit Chews. more...
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3294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Bicycling (slow) - 11/mph - 33 minutes, Bicycling - 9 minutes, Stairmaster - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jcsiruno's weight history
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