Weigh In record (no journal entry) for 19 September 2016
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199.8 lb
Lost so far: 15.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2459 kcal
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Fat: 132.39g | Prot: 101.14g | Carb: 236.60g.
Breakfast: smuckers SMUCKERS STRAWBERY PRESV, Land O Lakes Butter with Olive Oil, Thomas' Original English Muffins, Dunkin' Donuts Coffee with Cream. Lunch: Kraft American Singles, Turkey Bologna, Dunkin' Donuts Coffee with Cream, Great Value Enriched White Sandwich Bread, Potato Chips (Salted). Dinner: Pork Chop, Onions, Flour Tortillas, Kraft 3 Cheese Pizza Shredded Cheese, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Nabisco Original Ritz Crackers, Lance Toasty Crackers with Real Peanut Butter, Raisins (Seedless). more...
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3048 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours and 38 minutes, Driving - 1 hour and 48 minutes, Standing - 2 hours and 29 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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