Lotus1970's Journal, 19 September 2016

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 54.76g | Prot: 102.05g | Carb: 170.07g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lifeway Foods Lowfat Plain Kefir, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Buckwheat Groats (Cooked, Roasted). Dinner: Cabbage with Meat Soup, Karoun Labne Kefir Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Bread. more...

1529 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 24 minutes. more...