Weigh In record (no journal entry) for 19 September 2016
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128.6 lb
Lost so far: 21.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1621 kcal
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Activities & Exercise:
Spinning - 8 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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