Weigh In record (no journal entry) for 18 September 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2352 kcal
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Fat: 87.61g | Prot: 97.56g | Carb: 295.27g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Cooked Mushrooms (Fat Added in Cooking), Healthy Choice Bread Soft Multigrain, Fried Egg, Land O'Lakes Whipped Butter Salted, Onions, Lettuce, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Finlandia Light Swiss Cheese Slice, Tomatoes. Lunch: Harris Teeter Spinach Quiche, Starbucks Skinny Mocha (Tall). Dinner: Pollo Tropical Guava Cheesecake, Dunkin' Donuts Coffee with Skim Milk & Sugar, Pictsweet Steam'ables Edamame with Sea Salt, Tai Pei Vegetable Fried Rice, Sushi with Vegetables. Snacks/Other: Kontos Greek Lifestyle Flatbread, Pecan Nuts, Activia Strawberry Yogurt, Firm Silken Tofu, Vegetarian Vegetable Soup (Prepared with Water). more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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