Weigh In record (no journal entry) for 17 September 2016
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2016:
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902 kcal
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Fat: 59.26g | Prot: 68.70g | Carb: 20.63g.
Breakfast: Cooked Egg White, McDonald's Sausage Patty, Coffee with Cream. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat). Dinner: Milk (1% Lowfat with Added Vitamin A), Peanut Butter. more...
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losing 5.6 lb a week
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