Kenpty's Journal, 18 September 2016

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 38.12g | Prot: 85.93g | Carb: 39.28g.   Lunch: Scrambled Egg, Market Pantry Whey Protein Powder - Chocolate (36g). Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Oatmeal. more...

4478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...