Weigh In record (no journal entry) for 18 September 2016
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138.9 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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203 kcal
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Fat: 1.33g | Prot: 13.93g | Carb: 37.50g.
Breakfast: President's Choice Natural Source Whey Protein Isolate, Blue Diamond Unsweetened Almond Milk, Bananas, Strawberries (Unsweetened, Frozen). more...
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steady weight
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