fishheads5's Journal, 18 September 2016

164.2 lb Lost so far: 115.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 106.05g | Prot: 139.95g | Carb: 229.54g.   Breakfast: Egg, Butter, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned). Lunch: High Protein Bowl (Regular) - Steak, Grilled Chicken, Spicy Teriyaki Sauce. Dinner: White Rice, Egg. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Godiva Chocolate Truffles, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2323 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...