Weigh In record (no journal entry) for 18 September 2016
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1410 kcal
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Fat: 45.03g | Prot: 85.46g | Carb: 167.74g.
Breakfast: Giant Eagle Cherry Tomatoes, Cream Cheese, Whole Wheat Bread, Turkey Breast Meat, 365 Organic Steel Cut Oats, Private Selection Crumbled Feta Cheese Traditional, Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk, Coffee with Milk. Dinner: Chicken Thigh (Skin Not Eaten), Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Quinoa (Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1831 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 36 minutes. more...
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steady weight
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