MOMofTeens's Journal, 28 January 2010

161.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 16.45g | Prot: 40.11g | Carb: 146.69g.   Breakfast: equal, banana, cream of wheat. Lunch: HEALTHY CHOICE STEAK. Dinner: Chocolate Snack Cake, Chunky Chili with Beans. more...

2173 kcal

Activities & Exercise: Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...