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doing well.
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1664 kcal
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Fat: 45.03g | Prot: 44.82g | Carb: 270.42g.
Breakfast: Toasted White Bread, Sunbites, Cereal Bar, Chicken Noodles. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Oven Chips, Cheese Pizza with Vegetables. Snacks/Other: Coffee with Milk, Cheese Roll, Sunbites, 3 in 1 (Original). more...
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losing 7.0 lb a week
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