Weigh In record (no journal entry) for 18 September 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2016:
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131 kcal
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Fat: 7.28g | Prot: 8.09g | Carb: 7.92g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Cooked Spinach (from Fresh), Cooked Egg White, Coffee, Lucerne Table Cream. more...
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losing 3.5 lb a week
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