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23.5% grasa - 37.8% músculo
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169.1 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2284 kcal
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Fat: 125.31g | Prot: 119.79g | Carb: 183.52g.
Breakfast: Queso Parmesano (Rallado), Aceite de Oliva, Brócoli, Huevo. Lunch: Helado de Chocolate, Batata, Guacamole con Tomate, Salmón Rosado. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pistachos Tostados en Seco (Salados), Almendras. Snacks/Other: Merengue, Churros, Oreo Bañadas. more...
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gaining 4.6 lb a week
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EXEQUIEL E.'s weight history
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