Olli_._Ri's Journal, 18 September 2016

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Weigh In record (no journal entry) for 18 September 2016

212.3 lb Lost so far: 13.9 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2016:

1133 kcal

Fat: 35.60g | Prot: 8.00g | Carb: 193.10g. Lunch: Belbake Mandarinen-Schmand-Kuchen. Snacks/Other: Coca-Cola Coca-Cola. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Driving - 3 hours and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours and 15 minutes. more...

losing 3.1 lb a week

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Olli_._Ri's Journal, 18 September 2016

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