Weigh In record (no journal entry) for 18 September 2016
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2016:
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1398 kcal
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Fat: 54.79g | Prot: 80.36g | Carb: 150.21g.
Breakfast: Francine Farine Complète, Saint Nectaire, Oeuf, Sucre. Lunch: Huile Végétale de Colza, Panais, Miel, Figues, Magret de Canard. Dinner: Pave Truite Arc en Ciel, Concombre (Pelé), Carrefour Fonds d'artichauts, Tomates, Auchan Bio Huile d'olive, Pêches. Snacks/Other: Yaourt de Brebis Bio des Causses, U Miel de Fleurs, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes. more...
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2244 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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