Weigh In record (no journal entry) for 17 September 2016
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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543 kcal
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Fat: 10.20g | Prot: 49.60g | Carb: 82.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. more...
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losing 1.4 lb a week
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tudela's weight history
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