Weigh In record (no journal entry) for 17 September 2016
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263.2 lb
Lost so far: 6.0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1280 kcal
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Fat: 27.00g | Prot: 45.00g | Carb: 216.00g.
Breakfast: Panera Bread Chocolate Chip Bagel. Lunch: Panera Bread Sesame Bagel, Simply Orange 100% Pure Orange Juice. Dinner: Del Monte Cut Green Beans, Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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losing 2.8 lb a week
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