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23.7% grasa - 37.7% músculo
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168.4 lb
Lost so far: 9.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1714 kcal
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Fat: 78.32g | Prot: 129.89g | Carb: 127.23g.
Lunch: La Serenísima Dulce de Leche, Banana, Helado de Chocolate, Paladini Jamón Cocido, Queso Feta, Pechuga de Pollo (sin Comer la Piel). Dinner: Pie de Limón, Salmón Rosado. Snacks/Other: Almendras. more...
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gaining 1.5 lb a week
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EXEQUIEL E.'s weight history
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