Weigh In record (no journal entry) for 17 September 2016
|
196.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2016:
|
2179 kcal
|
Fat: 86.64g | Prot: 93.18g | Carb: 203.49g.
Breakfast: Tapioca, Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Budweiser Cerveja, Margarina, Pão Francês, Maminha, Alcatra Grelhada, Seara Linguiça Toscana. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Korin Coxinha da Asa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|