Weigh In record (no journal entry) for 17 September 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1628 kcal
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Fat: 77.65g | Prot: 83.91g | Carb: 168.10g.
Breakfast: Red Tomatoes, Butternut All Whole Grain 100% Whole Wheat, Kraft Miracle Whip Dressing, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Great Value Extra Virgin Olive Oil, Salt, Black Pepper, Sweet Onions, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin), Jennie-O Original Turkey Burgers (90/10), Great Value 100% Whole Wheat Hamburger Buns, AriZona Beverage Diet Green Tea with Ginseng. Dinner: Black Pepper, Eggland's Best Large Grade A Eggs, Butternut All Whole Grain 100% Whole Wheat, AriZona Beverage Diet Green Tea with Ginseng. Snacks/Other: Butternut All Whole Grain 100% Whole Wheat, Eggland's Best Large Grade A Eggs, Sam's Choice Diet Dr. Thunder, Peanuts in Shell (Shell Not Eaten). more...
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losing 3.5 lb a week
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