Weigh In record (no journal entry) for 17 September 2016
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247.6 lb
Lost so far: 26.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1335 kcal
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Fat: 67.73g | Prot: 69.35g | Carb: 109.58g.
Breakfast: Strawberries, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Dickey's Barbecue Banana Pudding, Sweet Tomatoes Tomato Cucumber Marinade, Cooked Tomato and Okra (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Green String Beans, Wegmans BBQ Pulled Pork. more...
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losing 21.0 lb a week
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