inayat's Journal, 17 September 2016

325.6 lb Lost so far: 84.4 lb.    Still to go: 175.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 61.92g | Prot: 88.38g | Carb: 131.51g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Schwebel's Smart Lite Wheat Bread, Plochman's Natural Mild Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese. Dinner: Subway 6" Italian BMT. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Del Monte Crushed Pineapple in Heavy Syrup. more...

3598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...